Feel For Life offers a 60-minute yoga session designed to harmonize mind, body, and spirit. Led by instructor Jessica, this practice blends postures, breathing techniques, and meditation for enhanced flexibility, strength, and mental tranquility.
Experience a holistic journey of self-care and well-being with Feel For Life’s yoga session. Rooted in ancient Indian philosophy, this 60-minute class guides participants through a series of yoga postures (asanas) that improve flexibility, strength, and balance.
The practice integrates breath control (pranayama) to help manage energy flow, promote mental clarity, and reduce stress. Whether you’re practicing simple poses like Tadasana (Mountain Pose) or more advanced asanas like Natarajasana (Lord of the Dance Pose), the session is crafted to cater to all experience levels. Each class concludes with a peaceful meditation or relaxation (Savasana), allowing you to fully absorb the benefits of the practice.
Led by instructor Jessica, this is a perfect way to find inner peace and enhance your physical health. Ideal for anyone seeking balance and stress relief, yoga with Feel For Life is an enriching experience for both body and mind.
The session is 60 minutes long together with the instructor Jessica.
A minimum of 5 participants is required for the class to take place.